Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Commonly experienced symptoms include hot flashes, trouble sleeping, vaginal dryness, and mood swings. It's important to remember that every wom

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruation, typically